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Khikha2
Journal
08 Nov 14
Khikha2's Journal, 08 Nov 14
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Weigh In record (no journal entry) for 08 November 2014
80.2 kg
Lost so far:
3.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2014:
1385 kcal
Fat: 33.34g | Prot: 170.57g | Carbs: 119.11g.
Breakfast:
Egg White, Designer Whey Chocolate Whey Protein Powder.
Lunch:
Designer Whey Chocolate Whey Protein Powder.
Dinner:
Designer Whey Chocolate Whey Protein Powder, Skinless Chicken Breast, Chocolate Whey Protein Powder, Broccoli, Cooked Green String Beans (from Frozen).
Snacks/Other:
Raw Almonds, Corn.
more...
2386 kcal
Exercise:
Resting - 14 hours and 45 minutes, Xt tapout - 45 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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Khikha2's Weight History
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