Weigh In record (no journal entry) for 04 March 2022
|
77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 24.86g | Prot: 61.72g | Carbs: 149.36g.
Breakfast: Risoles, Yellowfit Nasi Uduk Komplit + Perkedel, Lontong Balap. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|