Weigh In record (no journal entry) for 04 March 2022
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 33.89g | Prot: 77.48g | Carbs: 89.97g.
Breakfast: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Quaker Oatmeal, Mentimun (dengan Kulit), Uleg Sambal Pedas. Lunch: Cimory Squeeze Yogurt Blueberry, Soto Daging. Dinner: Telur Rebus, Tomat, Roti Panggang, Ayam Goreng, Sayuran Mentah, Sayur Campuran. more...
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Gaining 5.6 kg a Week
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marrypop's Weight History
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