Weigh In record (no journal entry) for 03 March 2022
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112.0 kg
Lost so far: 3.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 44.93g | Prot: 47.80g | Carbs: 98.77g.
Breakfast: Pears , Avocados , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: President's Choice Sirloin Beef Strips, Unico Black Beans, Life Choices Chicken Hotdogs. more...
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Losing 1.6 kg a Week
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