Today I stepped out of my comfort zone and went for a walk by myself! I know that sounds pretty funny but I am very intimidated to exercise in public, especially alone. I usually walk with my sister but she was at work and I really wanted to get a walk in. Who knows how many more nice days we will have before the snow starts to fly here:) So I bolstered up my courage and put on a pair of headphones and started out jamming to some old school "Stryper". Before I knew it I had huffed and puffed my way to the end of our usual route and back home again! I am feeling quite proud of myself today and motivated :)
View Diet Calendar, 07 November 2014:
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1754 kcal
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Fat: 66.56g | Prot: 95.85g | Carbs: 211.39g.
Breakfast: Green bean chili. Lunch: Lettuce, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Black bean taco. Dinner: Lettuce, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Black bean taco, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Calbee Snapea Crisps, Wholly Guacamole 100 Calorie Snack Pack, Burger King Vanilla Soft Serve Cone, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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4060 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Comments
Keep it up! Before you know it'll get easier and easier! Proud of you too!
07 Nov 14 by member: Sadiebear
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Yup, it WILL get easier. Keep on keeping on!
07 Nov 14 by member: Jones Jennifer
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07 Nov 14 by member: alexdelicious
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That was a very brave step. Well done. You're capable f more than u know.
07 Nov 14 by member: Stella Love
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Congrats to overcoming your fear and doing something good for yourself!
07 Nov 14 by member: Raylynn82
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Wow! That inspires me to out there. Guess I'll get going tomorrow. No excuses on my end.
07 Nov 14 by member: Ccrm
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Good for you. That's a huge step in the right direction. ;-)
07 Nov 14 by member: ChrisSpark
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07 Nov 14 by member: williammain56
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Walking is great. So happy for you getting out and doing it!
08 Nov 14 by member: Deb_N
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very well done, im still to muster the courage to exercise in public. really well done
08 Nov 14 by member: 260Dee1
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You will find....one good step leads to another!!! :)
11 Nov 14 by member: myawethinTICself
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spinx1971's Weight History
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