Weigh In record (no journal entry) for 28 February 2022
|
71 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1906 kcal
|
Fat: 68.30g | Prot: 95.89g | Carbs: 238.03g.
Breakfast: Jaggery, Berries, Dried Chia Seeds , Amul Gold, Myprotein Rolled Oats . Lunch: Aloo Matar, Amul Butter , Roti. Dinner: Aloo Palak, Roti, Myprotein Dosa Mix, Chilka Moong daal, Dalia. Snacks/Other: Amul Gold, Myprotein Impact Whey. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ankur2024's Weight History
|