Weigh In record (no journal entry) for 07 November 2014
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52.7 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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858 kcal
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Fat: 57.13g | Prot: 19.71g | Carbs: 70.94g.
Breakfast: Ramen Noodle Soup (Dry, Dehydrated), Apples, Onions, Lemon Juice, Vegetable Oil, Margarine, Scrambled Egg, Cooked Leek. more...
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1303 kcal
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Exercise:
Resting - 19 hours and 25 minutes, Sleeping - 4 hours and 35 minutes. more...
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Losing 1.0 kg a Week
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