Weigh In record (no journal entry) for 03 March 2022
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 28.14g | Prot: 124.52g | Carbs: 129.85g.
Breakfast: Quaker Oat, BPI Sports Whey Protein ISO HD, BPI Sports Whey Protein ISO HD. Lunch: SuperIndo Sambal Pecel Pedas, Kangkung, Telur Rebus, Kecambah, Lontong. Dinner: Muscle First Pro Whey 100 Coklat, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Semangka, Siantar Top Superman Choco Milk Wafer, Sunpride Banana, Good Day Mocacinno, Kue Nastar. more...
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2014 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Fitness Training (Workout) - 2 hours. more...
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Gaining 0.0 kg a Week
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