Weigh In record (no journal entry) for 03 March 2022
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 59.40g | Prot: 89.96g | Carbs: 70.26g.
Breakfast: Ehrmann Vanilla Pudding High Protein . Lunch: Главпродукт Сгущённое Молоко с Кокосом, Савушкин Продукт Творог Савушкин Хуторок 1%. Dinner: Лента Свинина Шея, Яйцо, Индейка в сметане. Snacks/Other: Сливочное Масло, Аладушкин Хлеб "Гамбург" Зерновой на Закваске, Сахар. more...
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Losing 2.1 kg a Week
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