Weigh In record (no journal entry) for 03 March 2022
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60.7 kg
Lost so far: 11 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 35.38g | Prot: 40.94g | Carbs: 19.10g.
Lunch: 덴마크 스트링치즈, GS25 반숙란. Dinner: 흑미밥, 곰곰 광천 도시락김, 동그랑땡, 메추리알, 고등어조림. more...
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Losing 3.5 kg a Week
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