Weigh In record (no journal entry) for 03 March 2022
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 31.83g | Prot: 26.06g | Carbs: 58.70g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Siyah Zeytin, Domatesler. Lunch: Peynirli Sandviç. Dinner: Mandalina. Snacks/Other: Mandalina. more...
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Gaining 0.6 kg a Week
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