Weigh In record (no journal entry) for 03 March 2022
|
79 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 98.47g | Prot: 110.68g | Carbs: 149.32g.
Lunch: Большая Кружка Кофе Капучино, Авокадо Авокадо, Перловка Отварная, Котлеты из Индюшиного Фарша+Шпинат. Snacks/Other: Первый Вкус Творожная Масса с Ванилином, Кофе (из Молотых Зерен), Кофе (из Молотых Зерен). more...
|
|
3642 kcal
|
Exercise:
Sitting - 2 hours and 11 minutes, Washing Dishes - 9 minutes, Sauna - 15 minutes, Showering - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 18 minutes, Sleeping - 6 hours and 29 minutes, Desk Work - 9 hours, Cooking - 1 hour and 15 minutes, Reading - 2 hours and 43 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
КатеринаСи's Weight History
|