Weigh In record (no journal entry) for 03 March 2022
|
82.6 kg
Lost so far: 3.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 39.40g | Prot: 68.37g | Carbs: 130.09g.
Breakfast: Pastel, Susu Kedelai, Risoles. Lunch: Pentol, Tahu, Hati Ayam, Acar Mentimun Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Nasi Putih, Tempe Penyet, Tahu, Jamur Dimasak. Snacks/Other: Kerupuk Asin, Pisang Mas. more...
|
|
2151 kcal
|
Exercise:
Raking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewantidita9's Weight History
|