Weigh In record (no journal entry) for 03 March 2022
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61 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 33.41g | Prot: 71.05g | Carbs: 186.48g.
Breakfast: Roti Putih. Lunch: Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Keripik Singkong, Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bakpao, Sate Kambing, Roma Biskuit Sari Gandum, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya, Tomat Merah, Roti Putih, HiLo Chocolate Banana, Pepaya, Pepaya, Lotte Choco Pie, Gula Pasir, Kapal Api Kapal Api Special. more...
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Losing 0.3 kg a Week
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adrianapk921's Weight History
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