Weigh In record (no journal entry) for 07 November 2014
|
82.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2014:
|
3601 kcal
|
Fat: 133.38g | Prot: 113.62g | Carbs: 377.91g.
Breakfast: Old Amsterdam Oude Kaas 48+, Mueslibonkje, Becel Pro-Activ (Boter), Bolletje Fries Roggebrood, Aldi Bio Pindakaas (Mama Natuur), Zonnatura Bietensap, Yakult Yakult Light. Lunch: Plus Fruitsalade, Zelfgemaakte Frieten, AH Puur & Eerlijk Lekkerbek. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Unox Stevige Erwtensoep. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Verkade Nizza Kokos, Sapori Cantuccini, Zonnatura Pindacrunch. more...
|
|
3291 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 50 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Desk Work - 8 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|