Weigh In record (no journal entry) for 02 March 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 57.59g | Prot: 114.02g | Carbs: 112.10g.
Breakfast: Avocado, Fried Egg, Olive Oil , Foremost 1% Cottage Cheese, Dairyland 3.25% Homogenized Milk, Sugar, Coffee. Lunch: President's Choice Organics Black Chia Seeds, Danone Oikos Vanilla Greek Yogurt. Dinner: Onions , President's Choice Chicken Drumsticks, White Rice. Snacks/Other: Silk True Almond Unsweetened, Egg White , No Name Strawberry Jam, QuestBar Protein Powder. more...
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1923 kcal
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Exercise:
Arms Ab - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Lili-1989's Weight History
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