Weigh In record (no journal entry) for 02 March 2022
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53 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 58.33g | Prot: 75.68g | Carbs: 77.37g.
Breakfast: Siyah Zeytin, Roka Marulu, Domatesler, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Beyaz Peynir. Lunch: Marul, İçim Laktozsuz Yoğurt, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Zeytinyağlı Pırasa. Dinner: Karışık Yeşil Salata, Mayonez, Ketçap, İçim Rahat Laktozsuz Yoğurt, Tavuk Budu. Snacks/Other: Milka Oreo. more...
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Losing 0.2 kg a Week
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the_epru's Weight History
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