Ufuks's Journal, 01 Mar 22

Weigh In record (no journal entry) for 01 March 2022
99.0 kg Lost so far: 0.1 kg.    Still to go: 9.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2022:
652 kcal Fat: 19.45g | Prot: 20.37g | Carbs: 96.86g.   Dinner: Ev Yapımı Yoğurt, Şehriye Çorbası. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
3133 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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Ufuks's Weight History


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