Weigh In record (no journal entry) for 02 March 2022
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90 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 60.06g | Prot: 101.75g | Carbs: 159.87g.
Breakfast: Pão Bijou, Vigor Leite Meio Gordo sem Lactose, Prozis Peanut Butter Crunchy. Lunch: Banana, Laranjas, Esparguete (Cozido), Carne de Coelho. Dinner: Arroz Branco, Asa de Frango. more...
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Gaining 0.4 kg a Week
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