Weigh In record (no journal entry) for 02 March 2022
|
70.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 45.61g | Prot: 173.22g | Carbs: 148.85g.
Breakfast: Evolution Nutrition Whey Dark Intense, Tirolez Creme de Ricota, Da Terrinha Goma Pronta para Tapioca, Ovo. Lunch: Salada de Alface com Vegetais Variados, Patinho, Feijão Preto Cozido. Dinner: Salada de Alface com Vegetais Variados, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Verde Campo Iogurte Natural Whey Morango, Jasmine Sou Sweet Maracujá e Chia, Dux Whey Protein Isolado Coco, Aveia em Flocos, Avocado. more...
|
|
2889 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabiana.maria's Weight History
|