Weigh In record (no journal entry) for 02 March 2022
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 39.15g | Prot: 49.55g | Carbs: 180.63g.
Breakfast: Diamond Low Fat Milk, Haverjoy Havermout Instant, Pisang. Lunch: Hoka Hoka Bento Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng. Dinner: Lemonilo Mie Goreng. Snacks/Other: Batagor Batagor, SuperIndo Kerupuk Ikan . more...
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Losing 0.2 kg a Week
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