Weigh In record (no journal entry) for 02 March 2022
|
82.7 kg
Lost so far: 6.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 49.53g | Prot: 106.98g | Carbs: 202.67g.
Breakfast: Skippy Creamy Peanut Butter , Kalbe Slim & Fit Choco Malt, Telur, Sari Roti Roti Tawar (1). Lunch: Chicken Nugget, Tomat Merah, Totole Kaldu Jamur, Saori Saos Tiram, Kecap Asin (Kedelai), Cabe Rawit/Cabe Merah, Bawang Merah, Bawang Putih, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Champ Sosis Ayam, Sinti Bumbu Pecel, Siomay, Batagor. Snacks/Other: Jeruk, Roma Biskuit Kelapa, Cimory Sea Salt Fresh Milk. more...
|
|
2145 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puspitaanggraeni's Weight History
|