Weigh In record (no journal entry) for 01 March 2022
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91.6 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 95.68g | Prot: 75.18g | Carbs: 292.60g.
Breakfast: Coffee with Milk and Sugar, Butter (Salted) , Castello Danish Blue Cheese, Toasted Bagel. Lunch: Pizza with Meat and Vegetables. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Grilled Cheese Sandwich, Avocados , Lettuce Salad with Cheese, Tomato and/or Carrots, Canada Dry Ginger Ale (222ml), Rye . Snacks/Other: Tea with Milk, Tim Hortons Boston Cream Donut. more...
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Gaining 0.3 kg a Week
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Lard Tunderin Jeezus's Weight History
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