Weigh In record (no journal entry) for 01 March 2022
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 55.79g | Prot: 87.89g | Carbs: 96.37g.
Breakfast: Tahu Kukus, Siomay/dimsum, Telur Puyuh. Lunch: Siomay/dimsum, Tahu Kukus. Dinner: Telur Puyuh, Tahu Kukus, Siomay/dimsum. Snacks/Other: Kacang Tanah, Cahkwe, Pisang Kepok Rebus, Good Day Coolin' Coffee. more...
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Losing 0.2 kg a Week
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