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alwaysfeelbetter
Journal
01 Mar 22
alwaysfeelbetter's Journal, 01 Mar 22
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I prove my theory. this really works
60 kg
Lost so far:
38 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2022:
1013 kcal
Fat: 39.90g | Prot: 28.90g | Carbs: 135.76g.
Breakfast:
Kopi Espresso.
Lunch:
Sari Roti Roti Kasur Susu.
Dinner:
Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Maestro Mayonais Kurang Lemak, V-Soy Soya Bean Milk Multi-Grain.
Snacks/Other:
My Roti Roti Gandum Kupas, Tresno Joyo Madu TJ Murni, Diamond UHT Milk Low Fat High Calcium, Kopi Espresso, J.CO Donat.
more...
2370 kcal
Exercise:
Showering - 25 minutes, Sitting - 1 hour and 36 minutes, Apple Health - 21 hours and 59 minutes.
more...
Losing 6.3 kg a Week
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alwaysfeelbetter's Weight History
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