Weigh In record (no journal entry) for 01 March 2022
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82.8 kg
Lost so far: 13.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 78.06g | Prot: 50.38g | Carbs: 146.54g.
Breakfast: San Carlo Classica. Lunch: Coop Macinato Scelto di Vitello, Zucchine, Pasta Integrale Secca, Olio Extra Vergine di Oliva. Dinner: Salame Secco o Duro, Pane Bianco, Viva la Mamma Insalata di Mare , Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Barilla Pasta, Carne di Petto di Tacchino. more...
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Losing 1.4 kg a Week
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calipsomich's Weight History
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