Weigh In record (no journal entry) for 01 March 2022
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82.5 kg
Lost so far: 6.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 45.01g | Prot: 87.34g | Carbs: 245.63g.
Breakfast: Cimory Fresh Milk Sea Salt, Tong Tji Teh Hijau. Lunch: Uleg Sambal Ijo, Bawang Bombay, SuperIndo Lada Putih Bubuk, ABC Kecap Inggris, Kecap Asin (Kedelai), Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging), Kacang Polong, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Maicih Basreng, Semangka, Jeruk, Garmelia Roti Sandwich Coklat, Roma Biskuit Kelapa, Cadbury Dairy Milk Chocholate. more...
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Losing 2.8 kg a Week
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Puspitaanggraeni's Weight History
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