Weigh In record (no journal entry) for 01 March 2022
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64.1 kg
Lost so far: 12.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 37.04g | Prot: 56.80g | Carbs: 192.46g.
Breakfast: Broccoli , Spinach , Celery , Apples , Rimi Avokado. Lunch: Date, Date, Date, Sour Cream, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Beef and Pork Meatballs. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Pomegranate Juice, Blueberries . more...
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Losing 1.4 kg a Week
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TseringLatvia's Weight History
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