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ikakim
Journal
06 Nov 14
ikakim's Journal, 06 Nov 14
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Weigh In record (no journal entry) for 06 November 2014
67 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 November 2014:
759 kcal
Fat: 23.73g | Prot: 26.70g | Carbs: 109.58g.
Breakfast:
Lontong Sayur.
Snacks/Other:
Ketoprak.
more...
1843 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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ikakim's Weight History
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