Weigh In record (no journal entry) for 23 March 2021
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 55.18g | Prot: 30.43g | Carbs: 164.61g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Uleg Sambal Pedas, Telur Ceplok, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Cilok. Snacks/Other: Apel, Roma Biskuit Sari Gandum, Dua Kelinci Sukro, Roma Biskuit Sari Gandum, Donat Isi Custard, Kurma. more...
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alyakh211's Weight History
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