Weigh In record (no journal entry) for 28 February 2022
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83 kg
Lost so far: 8.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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857 kcal
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Fat: 25.27g | Prot: 47.72g | Carbs: 111.04g.
Breakfast: بيضة مسلوقة, جبنه قريش جبنه قريش, رويال هيلز فول مدمس. Lunch: كشري. more...
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Gaining 0.9 kg a Week
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ahmed.osamaa's Weight History
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