Weigh In record (no journal entry) for 20 April 2011
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82.1 kg
Lost so far: 17.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 66.45g | Prot: 119.99g | Carbs: 219.74g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: OM smoked TURKEY BREAST, Miracle Whip, White Enriched Bread. Dinner: Fries (Small), Hamburger with 1/4 Lb Meat on Bun, Milk (Nonfat). Snacks/Other: Light Fat Free Strawberry Yogurt, Vanilla Ice Creams. more...
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Losing 1.1 kg a Week
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