Weigh In record (no journal entry) for 28 February 2022
|
67.7 kg
Lost so far: 12 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1394 kcal
|
Fat: 46.72g | Prot: 60.82g | Carbs: 185.82g.
Breakfast: Nescafé Clásico. Lunch: Svetia Stevia, Canela, Royal Polvo para Hornear , Nescafé Clásico, Hunting Lodge Jarabe Sabor Maple, Huevo, Manzana Banano, Carambola, Kiwi, Dulcerel Cereal Mixto San Elias. Dinner: Tortillas de Maíz, Calabacitas, Papa, Zanahoria, Dulcerel Cereal Mixto San Elias, Verde Valle Arroz Blanco , McCormick Mostaza, Huevo, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Nescafé Clásico. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mavadada's Weight History
|