Weigh In record (no journal entry) for 28 February 2022
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40 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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868 kcal
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Fat: 7.10g | Prot: 77.04g | Carbs: 123.29g.
Breakfast: Manzanas Fuji, Bimbo Rendidor Pan Integral, San Fernando Jamón de Pavita, Tomates, Lechuga, Mandarinas. Lunch: Trigo Cocido, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido). Dinner: Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido). more...
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steady weight
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