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I jumped out of bed this morning with a fresh positive outlook on my health.
I have recently been indulging in audio books playing in the background whilst working and ce across a better of a eye opening title.
"Atomic habit" - although I have not gotbthroughnit all, it has explained how habits (good and bad) are formed. It has made me realise my cravings and how I start habits to consistently look for rewards.
So far it has helped me avoid triggers to eat and stopped me grazing away at pastries like a sleep walking automaton.
It is also the reason I write this. Trying to ended good habits of self reflection rather than self indulgence in food. I want to love and look after myself. Just starting to understand that loving self is not consistently treating my stomach to tasty food.
First steps forward.
danny
View Diet Calendar, 28 February 2022:
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2034 kcal
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Fat: 101.49g | Prot: 99.12g | Carbs: 174.65g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Tesco Cucumber, Chicken Meat and Skin (Roasted, Cooked), Cheddar Cheese, Hard-Boiled Egg . Dinner: Potato Salad , Aldi Quiche Lorraine, Asda Chosen By You Pickled Baby Beetroot, Asda Silverskin Pickled Onions, Lettuce Salad with Assorted Vegetables. Snacks/Other: Prepared Upside-Down Cake. more...
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