Weigh In record (no journal entry) for 28 February 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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942 kcal
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Fat: 36.04g | Prot: 101.11g | Carbs: 53.10g.
Lunch: Frylight Coconut Oil Cooking Spray, Egg Omelette or Scrambled Egg, Tesco Honey Roast Ham, Florette Superfood Salad. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Carrots (without Salt, Drained, Cooked, Boiled) , Butternut Winter Squash (with Salt, Cooked, Baked) , Broccoli . Snacks/Other: Lindt 85% Dark Chocolate, Babybel Mini Light Cheese, Lindahls Kvarg Vanilla, Blueberries , Tesco Italian Original Breadsticks, Jacob's Cream Crackers, Hummus , Almonds . more...
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Losing 0.1 kg a Week
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JasGetsFitter's Weight History
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