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setelah 1 bulan jaga makan 2 hari ini berantakan makannya .. besok harus konsisten lagi 💪
View Diet Calendar, 28 February 2022:
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1148 kcal
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Fat: 42.83g | Prot: 32.64g | Carbs: 165.08g.
Breakfast: Indomilk Susu SKM, Alpukat, Aoka Roti Panggang Rasa Nanas. Lunch: Sayur Bening Bayam. Snacks/Other: Salak, Ayam Nugget Rendah Lemak, Bolu Pisang, Dadar Gulung. more...
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lagustinaa's Weight History
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