Weigh In record (no journal entry) for 28 February 2022
|
73.8 kg
Lost so far: 18.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2022:
|
1412 kcal
|
Fat: 51.45g | Prot: 112.25g | Carbs: 133.57g.
Breakfast: Kandil Simidi, Portakal, Roka Marulu, Maydanoz, Siyah Zeytin, Mis Süzme Peynir, Kiraz Domates, Ekmecik Kepekli Ekmek, Mlife Organik Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Soğanlar, Yeşil Yapraklı Marul, Havuç, Kırmızı Lahana, Tavuk (Derisi Yenmeden). Dinner: Penguen Haşlanmış Kuru Fasülye, Haşlanmış Mısır, Ayçiçek Yağı, Soğanlar, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melek556's Weight History
|