What a bad day yesterday for me, must still log all the bad stuff I had, can't believe I didn't gain anything. Had a bad treat this morning but lunch and onwards will be healthy stuff only.
|
56.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 November 2014:
|
1095 kcal
|
Fat: 56.85g | Prot: 55.17g | Carbs: 90.76g.
Breakfast: Chutney, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled), Fried Egg, Albany Olde Cape Homestyle Brown Health Bread. Lunch: Pawpaw, Clover Feta Plain, Kiwi Fruit, Strawberries, Beef Meatballs. Dinner: Coffee with Milk, Rusk, KOO Baked Beans in Tomato Sauce, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Coffee, Chocolate Coated or Frosted Doughnuts. more...
|
|
2012 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
Comments
we all have bad days :( but on the bright side atleast u made the right choice from here on
05 Nov 14 by member: Ibiza122
|
05 Nov 14 by member: Saige18
|
You won't gain after 1 bad meal / 1 bad day - just pick yourself up and carry on ! We all have bad days - even bad weeks - it's okay, as long as you don't lose motivation and keep trying ! Good Luck :)
06 Nov 14 by member: Shygetslean
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|