Weigh In record (no journal entry) for 05 November 2014
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85.6 kg
Lost so far: 74.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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432 kcal
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Fat: 10.31g | Prot: 19.05g | Carbs: 69.96g.
Breakfast: Aymoré Grãos da Terra Aveia e Granola, Parmalat Leite Desnatado, Gérmen de Trigo, Quaker Farelo de Aveia, Mamão Formosa. more...
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Losing 2.1 kg a Week
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Mario Bola's Weight History
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