Weigh In record (no journal entry) for 28 February 2022
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77.8 kg
Lost so far: 2.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1484 kcal
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Fat: 47.93g | Prot: 86.56g | Carbs: 172.67g.
Breakfast: Saus Tomat, Sania Minyak Goreng, Quaker Instant Oatmeal, Telur. Lunch: Urap, Ikan Asin, Hati Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kerupuk Udang, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Starbucks Green Tea Latte (Grande), Gula Pasir, Starbucks Americano (Grande). more...
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2001 kcal
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Exercise:
Zumba - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Alinmarlina's Weight History
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