Weigh In record (no journal entry) for 05 November 2014
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82.7 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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3091 kcal
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Fat: 135.92g | Prot: 141.24g | Carbs: 308.28g.
Breakfast: Banaan, Chiazaad, Eat Natural Mandeln Und Aprikosen Müsli, Lidl Magere Yoghurt, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Zonnatura Bietensap, AH Gerookte Makreelfilet, Bolletje Fries Roggebrood. Dinner: AH Geraspte Oude Kaas 48+, AH Stoofpeertjes, Struik Maaltijd Soep Kip, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Slagroom (Onder Druk), Zonnatura Bietensap, Verkade Nizza Kokos, Côte d'Or Bonbonbloc Praliné Noisette, Jumbo Gedroogde Vijgen, Bolletje Oerknäck Waldkorn. more...
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3055 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Desk Work - 8 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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