Weigh In record (no journal entry) for 28 February 2022
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89 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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785 kcal
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Fat: 18.15g | Prot: 86.40g | Carbs: 68.22g.
Breakfast: Sari Roti Roti Tawar (1), Ubi Ungu Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau, Tahu Kukus. more...
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Gaining 0.5 kg a Week
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el_andryan's Weight History
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