lingkar perut 84 pr bangettttt
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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773 kcal
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Fat: 24.97g | Prot: 28.92g | Carbs: 102.05g.
Breakfast: Nasi Goreng, Cuka, Bihun (Dimasak), Pempek, Tahu Goreng. Snacks/Other: Nanas (Padat dan Cair, Kemasan Sirup Ringan, Kalengan), Kolang Kaling, Manisan. more...
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Losing 4.9 kg a Week
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