Weigh In record (no journal entry) for 28 February 2022
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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903 kcal
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Fat: 29.71g | Prot: 29.64g | Carbs: 142.09g.
Breakfast: Telur Rebus, Buah Naga. Lunch: Sunpride Banana, Sari Roti Roti Tawar (1), Nutella Selai Coklat. Dinner: KFC Crispy Chicken Thigh, Sunco Minyak Goreng, Daun Singkong, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ceri Merah Asam, Plum, Sunpride Banana, Ceri Merah Asam, Plum. more...
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Losing 0.7 kg a Week
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momnay12's Weight History
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