Weigh In record (no journal entry) for 27 February 2022
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82 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1332 kcal
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Fat: 50.00g | Prot: 82.44g | Carbs: 146.84g.
Breakfast: Semangka. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Ikan Patin, Sup Ayam. Dinner: Mentimun (Kupas), Sup Ayam, Telur Rebus Lunak. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Nestle Bear Brand Milk, Labu Dimasak. more...
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2569 kcal
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Exercise:
Sexual Activity - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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ceocalief13's Weight History
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