Weigh In record (no journal entry) for 27 February 2022
|
51.1 kg
Lost so far: 4.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2022:
|
946 kcal
|
Fat: 53.64g | Prot: 76.17g | Carbs: 30.11g.
Breakfast: LEV Crackers de Queijo, LEV Mousse de Queijo. Lunch: Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Salsa. Dinner: LEV Nutellev, LEV Wrap de Trigo. Snacks/Other: Prozis Hazel-Dazzle, LEV Nutellev, LEV Croissant Lev. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjardimsousa's Weight History
|