Weigh In record (no journal entry) for 27 February 2022
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75.7 kg
Lost so far: 2.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1397 kcal
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Fat: 72.36g | Prot: 143.95g | Carbs: 49.97g.
Breakfast: Rīgas Miesnieks Vistas Filejas Rulete, Dion Sportlab Diet Fiber , Phd Protein Salted Caramel, Iconfit Collagen. Lunch: Farm Milk Piens 3,2%, Rimi Kafijas Krējums 10%, Lettuce, Brasla Sautēta Liellopa Gaļa. Dinner: The Beginnings Kokosriekstu Eļļa , Kok Štovēti Kāposti, Bauska Cream Filejas Gabaliņi. Snacks/Other: Phd High Protein Bar. more...
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steady weight
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Kreizy1994's Weight History
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