Weigh In record (no journal entry) for 24 February 2022
|
84.5 kg
Lost so far: 9.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1916 kcal
|
Fat: 76.53g | Prot: 138.48g | Carbs: 186.94g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Mushroom Pork Stock Reduction, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: M & M's Milk Chocolate Candies, Blackberries, Kellogg's All-Bran Buds, Beatrice 0% Skim Milk, Blueberries . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|