lots of dancing, pushups, squats, burpees, walking, shopping and just moving
|
84.4 kg
Lost so far: 10.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2022:
|
1568 kcal
|
Fat: 70.62g | Prot: 88.67g | Carbs: 145.94g.
Breakfast: Oatmeal, Brown Sugar, Orange Marmalade, Toasted Sour Dough Bread, Fried Egg, Coffee (Brewed From Grounds). Lunch: Labrada Nutrition Lean Body Salted Caramel. Dinner: Refried Beans, Tea (Brewed), Enchilada with Cheese. more...
|
|
5714 kcal
|
Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Stretching (yoga) - 1 hour, Cardio - 1 hour, Zumba - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Do It Yourself (DIY) - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
|
steady weight
|